Fit Aussie & Fit Nations. Free health and fitness programs.

FREE SERVICES

Welcome to our 'Free Services' page. Before reading or using any of these products please read our disclaimer and copyright information by 'CLICKING HERE'. We hope you appreciate this service.

CLICK HERE IF YOU NEED ACROBAT READER FOR PDF FILES

FIT AUSSIE GUIDE

The 'Fit Aussie Guide' is an overview of health and fitness. It is a no nonsense look at the industry with no sales pitches included (written in caloric definitions). Each chapter has been seperated to save unwanted downloads.

Chapter 1 - Understanding the con.	Chapter 6 - Sample training sessions.	Fitness Assessment Form
Chapter 2 - Understanding body.	Chapter 7 - Understand psychology.	Fitness Assessment Results Sheet
Chapter 3- Understanding your diet.	Chapter 8 - Preparing your plan.	Medical Clearance Form
Chapter 4 - Sample diets.	Chapter 9 - Trouble Shooting.	Preparation Sheets
Chapter 5 - Understanding activity	Chapter 10 - The end result.	The Diet and Training Chart

FIT AUSSIE DIET

The Fit Aussie Diet is a caloric based monitoring system that allows you to assess your diet. It is like a personal trainer in a computer. 'CLICK HERE' to read more about the 'Fit Aussie Diet'

TRAINING GUIDES - BEGINNERS FITNESS

Cardio circuit for beginners	Cardio circuit for intermediate
Cardio circuit for advanced	Weight training guide
Cardio sessions	Learning to run

TRAINING GUIDE - WALKING ROUTINES

Walking and Running Guide (read this)	12 wk walk program(City to Surf)
Interval sessions for walkers	Strengthening sessions for walkers

TRAINING GUIDE - RUNNING ROUTINES

Walking and Running Guide (read this)	12 wk running program(City to Surf 14km)
5km running program	Sample 5km training sessions
10km running program	Sample 10km training sessions
21km running program	Sample 21km training sessions
Marathon running program	Sample Marathon training sessions

TRAINING GUIDE - WEIGHT TRAINING ROUTINES

Weight training guide	Exercise options
whole body in 1 day	2 day split sample
3 day split sample	4 day split sample

TRAINING GUIDE - SPINNING ROUTINES

Spinning guide	Easy spin classes
Moderate spin classes	Hard spin classes

TRAINING GUIDE - SWIMMING ROUTINES

Swimming guide	500 - 600m sessions
1km sessions	2km sessions
3km sessions	4km sessions

TRAINING GUIDE - TRIATHLON ROUTINES

Short course intro program	Olympic distance program
Half Ironman program	Ironman program

UNSURE OF HOW TO USE EQUIPMENT ETC

Click here to be linked to the ACSM website, which has downloadable brochures and guide for equipment usage.

GUIDES FOR PERSONAL TRAINERS

Cardio Circuits

Boxing Routines

TRAINING CHARTS TO MONITOR YOUR PROGRESS

Fit Aussie Guide Chart	Walking / running (1 session a day)
Running chart (2 sessions a day)	My old triathlon chart (no diet stuff)

CHARTS FOR ELITE ATHLETES

We provide our 'Elites' with some of the best free training charts on the market so they help guide novices in the right direction. Refer anyone you can't help to 'Fit Aussie' and please consider making a donation if you can afford to do so.

Single Sport Training Chart

Multi Sport Training Chart

This service is still in the early stages of setting up. This will grow based on the needs on the needs of the public and of our Health Professionals. If you notice any coding errors on our charts, please advise us. Alternatively, if there are specific routines, charts, guides or training tools that you believe will help you along the way, send me an e-mail and I will look into adding it to this service (john@fitaussie.com).

ADVERTISED LINKS

...		...