Welcome to our list of free services
The products below are free of charge, but feel free to make a donation to our company if you want to show your appreciation. These guides are for educational purposes only, as with all warnings, you should seek the advice from your health and fitness professional to determine if these guides are suitable for you. Having said that, enjoy our free products and stay tuned as we enter the world of You Tube (2009).
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The Fit Aussie Diet
The Fit Aussie Diet is a no nonsense look at dietary behavior. It is based the one true international guide being the USDA and structured based on very simple biological rules promoting small and regular eating. The following link will take you to our free diet page. For a more detailed overview, read the 'Fit Aussie Guide' (see below).
CLICK HERE TO GO TO THE FIT AUSSIE DIET PAGE AND OVERVIEW.
'The Fit Aussie Guide' is a free book downloadable in PDF format (Warning: its a large document so give it time to download. It gives you a complete overview of your diet and how to manage it, and it also provides an overview of managing and organising physical activity. If you want a realistic overview, this is a no nonsense look at the industry and takes out all the sales pitches. The book is in the old caloric format. Stay tuned, an upgraded You Tube presentation is planned for late 2009.
CLICK HERE TO DOWNLOAD THE FIT AUSSIE GUIDE.
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