UNDERSTANDING CALORIES

Calorie counting might seem like a nightmare - but it doesn't have to be. With the Fit Aussie Diet you will be able to make a quick guestimate of the calories you have comsumed in a meal, then list it in your guide to refer to next time. As most establish a routine, you will learn your caloric behaviour in no time at all.

Basically a calorie is a measurement of energy based on the food you consumed. To understand the Fit Aussie Diet, you don't need to be a dietician, and fully understand what is happening at a cellular level, you only need to know a rough idea of what the calories are that you have consumed. Code them, then the Fit Aussie Diet Chart will do the rest.

The caloric chart on your guide is a rough list of some common items. This list is a very rough overview to ease with quick coding. There can also be big variables in the way in which your food is cooked, so if you want to find more accurate details about the foods you eat, and their caloric or nutritional information, simply search the databases below.